today, i will concentrate on taking one step forward, however small...been battling the blues again today, i really hate this time of year. i am really beginning to think i am one of those that suffer from winter blues. i just feeling like crying and i have no idea why. =(
my 5:30pm class can't come fast enough today, i don't know who benefits more, me or the clients LOL. i guess it depends on the day huh? well i am pretty sure today it's me lol.
something about instructing a class is very therapeutic to me for some reason, and it goes beyond the fact that i am doing yoga. maybe it's because i, in my own little way, am helping people. whether it's just stretching their muscles or helping them de-stress after a long day at work. about an hour to go before i have to instruct it.
i really wish the holiday season would just come and go and spring would come back already. i miss you spring!!!
sorry i totally having blogger ADD today.
today has been a recoup day for me, mostly, since i have been pushing myself soo hard lately. tomorrow i start filming all the videos for the 30 day challenge, so let's hope i get a good night's sleep or else it will just be 30 minutes of laying there in corpse pose LOL. i really hope people like the challenge and all that i have put into it. i finished making all the basic pages, which includes a healthy recipe and helpful tips. a lot of work went into just that part alone. then there was coming up with what i wanted the workouts to be for the 30 days. i am making it so that with each day you can actually go back to the previous ones and do an entire workout. the first day is a warm-up stretching day, this i know for sure, then day two is sun salutations, which is a grouping of poses done to create heat in the body and aids in allowing for an easier and smoother workout, the sun salutations also help build strength and stamina. but here i go again on another yoga tangent, sorry. anyway, so yeah worried about that.
well i better finish getting ready as i have to see my boss before class to pick up business cards that i am suppose to handout. apparently it helps promote my class and offers whomever get's it a free day at the rec. center. not 100% sure on it all, lol.
well anyway, thank you all for your love and support, i love you all!!!!!!!!!!!
****** UPDATE *******
had an amazing class tonight! got an amazing review from a client about my simply restorative dvd so yay me!!! hehe. had a new lady come tonight, she was too cute, first timer at the rec. center. she did really good! she may even start coming to the studio and will possibly buy one of my dvd's so another yay me! hehe.
i realized something tonight, i truly, with every inch of my soul, love instructing yoga. i feel like this is why God placed me here, that and to meet and marry the most amazing man ever! hehe. but everything feels sooooo right about it. i just be me and teach the way i am comfortable, and people seem to like it. not all will of course, especially the super crazy yoga people, the ones that take it all a little too seriously, but the "normal" yoga people hehe. i do yoga for the people not the people who think they are elite hehe. anyway, i truly love doing what i am doing! i hope that one day i am blessed with the opportunity to have my own studio. well that's it for the update, just had to mention the class hehe.
night and namaste*
* i get asked all the time what this means, it means: the light in me honors the light in you. so basically it's my soul acknowledging, honoring, and thank yours. <3 (basically it's like the best thank you ever LOL)
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